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India's trusted women's publication · Evidence-aware · Expert-reviewed Newsletter · Our Standards
Dr. L. Okafor
Expert reviewer

Dr. L. Okafor, PhD

Clinical Psychologist

Clinical psychologist reviewing mental-health content.

Reviewed by Dr. L. Okafor
Managing Anxiety: Practical Steps That Help
01Mental Health

Managing Anxiety: Practical Steps That Help

1 min read

Mental wellbeing: Grounding techniques
02Mental Health

Mental wellbeing: Grounding techniques

1 min read

Mental wellbeing: Breathing techniques
03Mental Health

Mental wellbeing: Breathing techniques

1 min read

Mental wellbeing: Sleep and mood
04Mental Health

Mental wellbeing: Sleep and mood

1 min read

Mental wellbeing: Self-care that works
05Mental Health

Mental wellbeing: Self-care that works

1 min read

Mental wellbeing: Types of therapy
06Mental Health

Mental wellbeing: Types of therapy

1 min read

Mental wellbeing: Finding a therapist
07Mental Health

Mental wellbeing: Finding a therapist

1 min read

Mental wellbeing: Burnout
08Mental Health

Mental wellbeing: Burnout

1 min read

Mental wellbeing: Low mood
09Mental Health

Mental wellbeing: Low mood

1 min read

Mental wellbeing: Understanding stress
10Mental Health

Mental wellbeing: Understanding stress

1 min read

Mental wellbeing: Managing anxiety
11Mental Health

Mental wellbeing: Managing anxiety

1 min read